Yhot With Music
A set sequence of slow, held postures practiced in an environment heated to 40 degrees Celsius, featuring ambient music. Drink lots of water before and after class. Not recommended for pregnant women or children under 13. All levels welcome
A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. All levels welcome.
A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. These classes are heated to 32 degrees Celsius. Dress light and prepare to sweat. All levels welcome.
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Generally practiced at room temperature, Warm Yin classes are heated to 26-28 degrees Celsius. All levels welcome.
SUP Yoga is a combination of Stand Up Paddling with Yoga to teach you to breathe, move and be present not only on the water but in your everyday. SUP Yoga will tone your core, build your stability and provide you with a fun learning environment to play and have fun with your practice outside the studio.
A slower yoga practice that emphasizes postural alignment. This practice enhances muscle strength, flexibility and mindfulness. All levels welcome.
JOGA is designed for athletes and athletic movements. JOGA is a movement system that emulates cadence of movements in sports and focuses on dynamic stretching. The goal is not flexibility but balance of strength and flexibility.
Liquid Yoga is a combination of Aquamats and Yoga, combining breath with movements of fun, laughter and focus while moving with the water on your floating mat. Liquid Yoga will tone your core, build your stability and provide you with a fun learning environment to play and have fun with your practice outside the studio in the comfort of the heated pool for the Westin Bayshore Hotel in Vancouver.